Although many praises are sung about the affordability, high smoke point, and extended shelf life of Vanaspati oil, a closer inspection reveals a more concerning story. This processed oil is packed with saturated fat, a known villain that has been linked to heart disease and diabetes. And whispers of even worse health gremlins, such as trans fats, can be found within, further raising concerns about its impact on cardiovascular health. The refining process also strips away natural vitamins and antioxidants, leaving behind a nutritionally inferior oil compared to healthier options. But the consequences of using Vanaspati oil go beyond just one’s plate – palm oil, a key ingredient, has been linked to deforestation and habitat loss. While Vanaspati oil may offer convenience and affordability, its negative effects on both our health and the environment cannot be ignored. It’s time to consider healthier alternatives such as olive oil, canola oil, or avocado oil.