Corn oil is a versatile cooking oil extracted from corn germ, known for its mild flavor and high smoke point. Rich in polyunsaturated fats, it helps support heart health by promoting healthy cholesterol levels. Corn oil also contains vitamin E, an antioxidant that aids skin health and boosts immunity. Ideal for frying, baking, and salad dressings, it enhances the taste of dishes while providing a nutritious option for your culinary needs.